High Blood Pressure Cures

Get instant stress relief with these high blood pressure cures. The best way to combat high blood pressure is through diet more specifically a high blood pressure food related diet. Over 50 million Americans have high blood pressure and close to half of that amount don't even realize they have it, when high blood pressure is present you are putting yourself at risk to getting quite a few diseases. These include but are not limited to kidney failure and heart attacks.

High blood pressure food can act as a natural remedy and even reverse high blood pressure. Natural foods that are an excellent and huge power source for your blood pressure are carrots and broccoli which have specific nutrients available for lowering blood pressure levels. A great source of dietary and soluble fiber and weapon against blood pressure is apple pectin.

Apple pectin represents the antioxidants found in apples of course along with plums, apricots and carrots.

Fresh celery stalks which originally come from the parsley family, are also known as blood pressure fighting foods. Phthalides pronounced "Thalides" is a prominent compound found in celery juice which stimulates enzymes in your body and aids in lowering your blood pressure.

Foods that are rich in antioxidants are good for getting your arteries healthy, free and clear and also steering your blood pressure back on track. Cauliflower, cabbage, tomatoes are good resources as well as grapefruit, oranges, peaches and potatoes. Your ultimate goal should be eating 5 servings of fresh fruits and vegetables every day, if you get in 8 or 9 servings that is GOLDEN!

There is a compound found in grapeseed extract called oligomeric proanthocyanidins which can lower blood pressure levels.

Raw garlic, onions and tomatoes are essential. Again focus on eating a high fiber diet with plenty of fruits, whole grains and nuts. Oat bran and oatmeal have solid reputations keeping cholesterol levels down along with flaxseed oil. Potassium rich fruits like apricots and potato peeling soup.

The Natural Remedies Encyclopedia states that these following nutrients are instrumental with hypertension;

• Antioxidant based vitamins C, E, folic acid and carotenoids. "Many studies have shown that, as consumption of these nutrients increases, risk of heart attack falls by up to 40% (and cancer risk drops 50%)."
• Vitamin C with bioflavonoids (1000-5000mg) which improves the blood vessels and potassium ratio.
• Vitamin E (slowly increase monthly to 400IU) will decrease the need for oxygen, and improve your hearts function.
• Lecithin is rich in vitamin B choline which will decrease your blood pressure, by dilating blood vessels and preventing fat deposits from forming in your arteries.
• Vitamin D deficiencies can be a factor with high blood pressure.
• Coenzyme Q normally lacks in individuals experiencing hypertension. Taking a supplement of CoQ10 (50mg twice daily) your blood pressure will lower significantly.
• Taurine, which is an amino acid that has been used to lower blood pressure levels. (at 6g per day).

For a comprehensive and detailed diet plan for high blood pressure cures check these helpful resources.